How many times have you said "yes" when you really wanted to say "no"? In this article, I reflect on the fear of disappointing others, the importance of healthy boundaries, and how saying "no" can become the greatest act of self-love. How many times have we accepted situations and even mistreatment simply because we feel embarrassed or afraid to say "no"?How many times have you felt frustrated with yourself for being in a place or doing something you didn’t want to do, just b

Fear of change is one of the most common and deeply rooted fears we experience as human beings. But it rarely shows up on its own. Instead, it tends to hide within other more fundamental fears, as shown in classic psychological studies about “core fears.” Fear of failure or fear of the unknown are two clear examples where fear of change plays a major role. Think about wanting to change jobs after years in the same role. You already have the experience, the network, and the kn